Karate Kid Master Dojo Podcast
Learning martial arts through doing work chores and directly applying them to your martial art training. This provides a way to train outside the martial art studio, increase productivity, creating a new life around you and making a better world. "In order to fully learn martial arts, you have to unlearn your misconceptions about what constitutes training."
Karate Kid Master Dojo Podcast
Rep Challenge
In this episode, we examine the work task of lifting things for your job from one place to another in order to do the job that you planned (usually three times from store to site). In our martial art practice, we determine a list of exercises to do on a daily basis in order to increase strength and muscle endurance. We count the sets and standardize the rep amount for easy counting to determine each day your grand total and how much you have worked out and help to set new fitness goals for yourself, even when you are busy. This helps to achieve a Work/Life/Martial Art (Fitness) Balance... You are a Warrior!